About EQ Counselling
EQuanimity
EQuanimity
EQuanimity
Mental calmness, composure, and evenness of temper, especially in a difficult situation.
EQuity
EQuanimity
EQuanimity
The quality of being fair and impartial.
EQuality
EQuanimity
EQuality
The state of being equal, especially in status, rights, and opportunities.
At EQ Counselling, I am dedicated to supporting, educating, and empowering clients through their struggles, growth, and life transitions.
I specialize in areas of trauma, relationship issues, communication and conflict resolution, dysregulated emotions, low self-esteem, stress management, social skills development, body image issues, depression, anxiety, grief and loss, and life transitions.
Tina Styles
I am dedicated to supporting, educating, and empowering clients through their struggles with distress, anxiety, and depression, but also through times of transitions, accomplishments, and personal growth.
In my practice, I utilize skills and knowledge from my lived experiences, education, and 13+ years of experience working with individuals, families, and students. I work from a diverse lens as a Korean- Canadian, an international adoptee, and a family support to a person with disabilities.
Treatment modalities I utilize in my practice are Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS) and more.